The Long Life Plan
By Faye James
Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self-esteem, and energy.
Faye James’ inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do.
Love this book and it gives you a refreshing look at how to work a health plan that can be in the budget for your lifestyle with sensible workouts and beauty tips and homemade recipes.
The Long Life Plan includes:
• Nutritiously balanced recipes
• Easy to follow exercise plans to increase strength and
• 30 minute Yoga routines
• 30 minute Pilates mat workouts that can be done before
and after work
• Beauty tips to help fight ageing and maintain a youthful
• Recipes for beauty tonics, beauty lotions, masks, bath
soaks and how to make creams at home