We have two amazing recipes from Zulal Wellness Resort, its the Middle East’s first full-immersion holistic wellness destination based in Qatar. Under the management of the iconic Chiva-Som (a pioneering Thailand wellness destination for 29 years), Zulal champions its wellness cuisine with unique flavours that seamlessly blend health and taste, creating dishes that are not only nutritious but also exceptionally delicious.
NEGATIVE CALORIES OMEGA 6 SOUP
This recipe is a nutrient-dense, low-calorie, and protein-rich meal that supports various aspects of health, including heart, digestive, and immune system health. It’s also suitable for weight management and offers anti-inflammatory benefits. At only 90 kcal per serving, this dish is suitable for those looking to manage or reduce their caloric intake. With 10g of protein per serving, it supports muscle maintenance and repair. Only 2g of fat makes this dish heart-friendly
Nutrients per serving
· Kilocalories: 90kcal
· Protein:10g
· Carbohydrate: 12g
· Fat: 2g
Ingredients
· Kelp noodle: 15g
· Salmon: 100g
· Chicken stock: 50g
· Chive: 1g
· French bean: 5g
· Himalayan salt: 1g
· Konjac yam: 5g
· Celery sticks: 5g
· Garlic crisp: 1g
Instructions
· Boil chicken stock, then add salmon, konjac yam, and season with himalayan salt.
· Boil kelp noodles and french beans and put them on the plate.
· Pour the soup and garnish with chives, celery sticks and garlic crisp.
Nutritional value and Health Benefits of Ingredients
· Kelp noodles are known to be low in calories and carbs, but high in iodine and calcium. It can support thyroid function due to the iodine content.
· Salmon is high in protein, rich in omega-3 fatty acids, vitamins and minerals. It can help promote heart health and brain function due to anti-inflammatory properties.
· Chives add to the flavour and are low in calories and high in vitamins. It has antioxidant properties and supports digestion.
· French Beans are low in calories and rich in fibre and vitamins. They promote digestive health and help in maintaining healthy blood sugar levels.
· Konjac yam is low in calories and carbs and high in dietary fibre. It can aid in weight loss and supports gut health and healthy blood sugar levels.
· Celery has anti-inflammatory properties, supports digestion, and promotes hydration.
AVOCADO KIBBEH
Avocado kibbeh is another nutrient-dense, low-calorie, and healthy fat-rich meal that supports heart health, digestive functions and the immune system. At only 114 kcal per serving, this dish is suitable for those looking to manage or reduce their caloric intake. With 9g of fat mostly from avocado and olive oil, this dish promotes heart health. Contains 2g of protein per serving, which complements a diet when combined with other protein-rich foods. Packed with essential vitamins and minerals, this dish contributes to overall well-being. Health benefits of ingredients:
Nutrients per serving
· Kilocalories: 114 kcal
· Protein: 2g
· Carbohydrate: 8g
· Fat: 9g
Ingredients
Mixture
· Cooked quinoa: 50g
· Pink salt: 2g
· Basil leaves: 3g
· Olive oil: 5ml
· Cumin powder: 1g
· Himalayan pink salt: 2g
· Walnut (crushed): 5g
· Avocado sauce: 20g
Avocado Sauce
· Avocado: 60g
· Mint leaves: 3g
· Lemon juice: 3ml
· Parsley: 3g
Instructions
· Cook the quinoa in vegetable stock for 12 minutes and cool down in the blast chiller.
· Cut the mint and parsley into julienne, while finely chop the basil leaves.
· Avocado mixture: blend avocado with himalayanpink salt and some ice cubes until smooth.
· In a mixing bowl, combine the cooked quinoa, mixed julienne herbs, and avocado sauce, season with cumin powder, salt, olive oil, and lemon juice, if needed. Mix until well blended.
· Shape the mixture in a quenelle style and arrange on a serving plate.
· Garnish with frisée lettuce, pomegranate seeds, crushed walnut, and sundried tomato.
Nutritional value and Health Benefits of Ingredients
· Quinoa is a good source of protein, fibre, amino acids, vitamins and minerals. It supports muscle repair and aids in digestion.
· Basil leaves are rich in vitamins, calcium and iron. They have anti-inflammatory properties and can support immune function.
· Cumin powder contains iron, antioxidants and can aid in digestion and weight management.
· Walnuts are rich in healthy fats, protein and fibre. They can support brain health and promote heart health.
· Avocados are high in fibre, potassium and vitamins. They can help support heart health and reduce cholesterol levels.
· Mint contains vitamins, iron and antioxidants. It can aid in digestion and have anti-inflammatory properties.
· Lemon juice is high in Vitamin C and can help with immune function and digestion.
· Parsley is rich in vitamins and antioxidants. It supports bone health and digestion.
Wellness Destination in Qatar.
